Under 3 weeks now till IM FLA. Starting to get pretty excited...watching KONA on the internet yesterday sure helped. Those athletes are unreal.
Ran 18 miles Friday after work. Might have been my best long run ever. I know you are supposed to go slow on these workouts, but I was feeling great and decided to get ater it. Ran the 18 miles at a pace of 8:12 / mile. I think that is on pace for a 3:36 marathon.
Next week Trish and Tash run their first marathon in San Fran. Looking forward to the trip, seeing them run, doing a little Left Coast running myself and hanging out with the boys. Should be a fun trip.
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