October Workout Plan

Sunday - REST
Monday - 800m Swim (Upper Body Weights + ABS)
Tuesday - 30 Min Spin / 5m Run (Lower Body Weights + ABS)
Wednesday - REST
Thursday - 800m Swim (Upper Body Weights + ABS)
Friday - 60 Min Spin (Lower Body Weights + ABS)
Saturday - Long Run - 10+ Miles

Recovery Time is Over

Time to get back on the horse and start working out again. I have a rough outline of my plan for October 06 - November 07.

Nov - Strength / Light Train
Dec - Half Iron Train / Strength
Jan - Half Iron Train
Feb - Half Iron Train
Mar - Half Iron Cali - 3/31/07
April - Recover / Strength
May - Half Iron Olathe - May 6
June - Half Iron Train +
July- Half Iron Train +
Aug - Half Iron - Des Moines, IA
Sept - Iron Train
Oct- Iron Train
Nov - Ironman FLA (pending entry)